Lift your spirit, Build your body

One on one and group sessions to work on your personal physical and spiritual goals, and help you find peace, love and gratitude through every session.

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About Your Yogi

I’m Victoria, a certified yoga and barre instructor who loves to focus on all the benefits that movement has to offer the body, mind, and soul.

I have have been practicing yoga since I was a young teen. Yoga helped me get through hard times, battling stress and anxiety. I found my inner peace and gratitude through meditation and movement.

I instantly fell in love with Yoga and quickly realized that I needed to do my teacher training, to become a teacher, and show those who are battling mental illness all of the positive benefits, as well as reap all of the amazing physical benefits. I hope to make everyone feel the best they possibly can in their bodies.

I will always strive to expand my knowledge in Yoga, Health, and Wellness.

Education

  • Bachelors Degree in Psychology from York University
  • Infant and Early Child Mental Health Certificate from Seneca College
  • 250 Hour Yoga Teacher Training Certificate from Yoga Tree Studios, with Yoga Alliance
  • Certified Barre Instructor

Class Styles

Barre
Barre

Barre is a full-body workout, we fuse pilates, yoga, and ballet. Using dynamic movements, we strengthen and tone the arms, abs, glutes, and legs. Barre helps to improve your flexibility as well as improves your posture.

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Restorative

A very relaxing session that focuses on passive stretching. We hold our poses for longer amounts of time, and use a blanket and bolster to de-stress.

Offerings

Limited Time Offer - Flow from home: Weekly zoom yoga classes for $60 a month 
Drop in (One class): $15

Schedule:
Monday 6:30 - 7:30 PM Full Body Flow
Wednesday 6:30 - 7:30 PM Heart and Hip Openers
Thursday 9am-10am Gentle Hatha/ Restorative
Saturday 10:30 - 11:30 AM Upper Body Strength and Arm Balances
Sunday: 10:00 - 11:00 AM Full Body Barre
Send an email to info@flowwithvictoria.ca to save your spot!

Private Yoga: Work one on one, to assess your goals, interests, and current mobility. Set up weekly private sessions and work on these goals, to deepen your personal practice, enhance your skills, and work on self-love and self-care.

Zoom Private Session: Similar to in-person/private sessions, we can work one on one on zoom to assess your goals, and interests.

Corporate Yoga: Do you manage a business and want to take full advantage of the benefits you can offer your employees? I would be happy to provide you with a session every week or month and teach a 30-45-60 minute class to your staff. This will help to relieve tension & stress that your employees experience. (Mats/props included at request)

Pricing

  • One Session: $60.00
  • 10 Private Sessions: $500 ($50/ class)
  • Yoga Party / Group Session: $250.00
  • Corporate Yoga: $250 (first session free!)
  • Zoom Private Lesson: $50 / session
  • 10 Private Zoom Sessions: $400 ($40/ class)
  • Flow from home (Limited time offer): $60/ month

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Victoria’s classes are sensational. You will meditate and be taken to a place where you are able to just let go. However, that doesn’t just mean she doesn’t make you work! I leave her classes feeling fit and calm. 💜

Renu

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Ready to find peace, love and gratitude? Join me today!

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