Flow From Home with me, 5 times a week on zoom
Join me five times a week on zoom. It'll be your time to prioritize yourself. We will strengthen and stretch the body, calm the mind, and nourish the soul.
Monday, September 20th, 2021 at 10:30 PM
Dynamic Full Body Flow - 60 min
Full body flow is a 60 minute vinyasa-style class that strengthens the entire body using dynamic movements. It is a faster paced class where we focus on deep stretching and strengthening. It is accessible to all levels whether you are a beginner or advanced.
Wednesday, September 22nd, 2021 at 10:30 PM
Heart and Hip Openers - 60 min
Thursday, September 23rd, 2021 at 1:00 PM
Gentle Hatha / Restorative - 45 min