Flow From Home with me, 5 times a week on zoom

Join me five times a week on zoom. It'll be your time to prioritize yourself. We will strengthen and stretch the body, calm the mind, and nourish the soul.

Flow From Home

Schedule

Monday, September 20th, 2021 at 10:30 PM

Dynamic Full Body Flow - 60 min

Full body flow is a 60 minute vinyasa-style class that strengthens the entire body using dynamic movements. It is a faster paced class where we focus on deep stretching and strengthening. It is accessible to all levels whether you are a beginner or advanced.

Wednesday, September 22nd, 2021 at 10:30 PM

Heart and Hip Openers - 60 min

Heart and Hip Openers is a 60-minute vinyasa style class where we focus on back bends and hip openers. It is accessible to all levels as many options and modifications are offered. Get ready to leave this class with an open and grateful heart.

Thursday, September 23rd, 2021 at 1:00 PM

Gentle Hatha / Restorative - 45 min

Gentle Hatha is is relaxing session that focuses on passive stretching. We hold our poses for longer amounts of time. This class is amazing for any level yogi and will leave you feeling refreshed and relaxed.
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